How To Increase Testosterone Through Dietary Agnosticism

Getting enough micronutrients is pretty difficult given the amount of pollution in the modern food supply.  Many of the pesticides used in soil actually leach nutrients from the plants people end up consuming. This is just one of the many reasons that people have issues with their endocrine and immune systems.  In this article I am going to discuss the best way to include nutrient dense foods into your diet without overwhelming the digestive system. This balance is key as maintaining … [Read more...]

Fix low Back Pain a Quick and Lasting Solution

Experts Opinions On Deadlift Variations For Back Pain and Max Strength: Recently, the last year off and on, I have been experiencing lower back pain whenever I began to incorporate heavy deadlifts into my training.  I would attempt to ramp up the weight over the course of a few weeks, and without exception I would begin to feel some tightness in my lower back.  After ramping up for a few weeks and then  experiencing muscle strains in my lower back I began to realize that I was having a … [Read more...]

Personal Trainer to Online Fitness Celebrity with Dell Farrell "I'm big on habit change, the art of coaching and getting people to stick with it long term" [01:26] "Changing The Game" - Vegas fitness convention [05;30] Who Dell wanted to target with her online presence [08:15] Connecting with Alan Aragon and the importance of quality content [11:00] Dells Product with Greg O'Gallagher [16:50] How Dell originally decided on pricing [22:48] What Dell likes to read to improve writing [26:41] … [Read more...]

Robert Walker Successful Blogger as a College Sophmore

In this Episode I talk to Robert Walker of TheBloggingshow and 4kblogging.  Robert started his blogging career at 15 years old with a guest post on his brother Chris's website  Robert also started his own blogs which have all had varying levels of success.  Robert really took his career to the next level when he was given the opportunity to revive the email list for  TheBloggingShow focuses on teaching first time bloggers how to set up their blogs, how to get … [Read more...]

Accountant to one of Fitocracy’s 30 under 30 Online Fitness Celebrities

"Bro I literally had less then a base in all of that, I didn't know anything" Mike Vicanti started his online personal training brand after a bad breakup and a decision to change jobs.  At the time he was living in Minneapolis and was working at a Major accounting firm.  Mike decided that what he was doing was not for him and that he needed to make a change.  He decided to quit his job and focus on his physique and his future and created what became one of the top new fitness … [Read more...]

From Microbiologist to Full Time Food Blogger

"after graduating I was just working at Whole Foods trying to figure out what I was going to do with my life"   Beth Moncel (@Budget_Bytes) is the owner and creator of a blog dedicated to "keeping your stomach full and your wallet too".  Beth began BudgetBytes while she was studying to become a microbiologist.  She used her unique  angle on food blogging to eventually attract the attention of Penguin Books who signed her for her first book Budget Bytes "over 100 easy, … [Read more...]

Enhance Your Nervous System

In physique training the central nervous system is discussed quite a bit.  People will talk about how they don’t want to burn out their central nervous system (CNS).  While you cannot actually burn out your central nervous system, it is a good idea to make sure it is firing on all cylinders.  The Central nervous system is comprised of two main systems the sympathetic nervous system and the autonomic nervous system.  The sympathetic nervous system is responsible for the fight or flight response … [Read more...]

Decision making and advancing goals

Decision making is the most important skill in life.  Change is the only constant in life, and change brings decisions.  Those who excel at decision making will accell in life.  For this reason, decision making requires close consideration. On the topic of decision making legendary entrepreneur Tim Ferris” has some very strong feelings. “Any subject can be overwhelming. Magazines have to fill editorial space month after month with “new” recommendations and the result is predictable: … [Read more...]