How to Build The Strongest Glutes As Quickly As Possible

Introduction Chances are, your glutes, are not as strong as they can be.  This is the case for 99.9% of people simply because most people spend so much time sitting and so little time and attention remediating all the problems this causes. Sitting too much causes the glutes to become weaker and relatively inactive while causing the hip flexors to become tight. This tightness in the hip flexors combine with a weakening of the glutes can even cause the hip flexors to become overactive and … [Read more...]

The #1 Thing You Need to Do To Increase Your Fitness

In this article I am going to give you some new ideas about how you can quickly increase your fitness.  I started thinking about this topic while I was working on a training program for a buddy of mine that was preparing for a military selection and assessment course. I started thinking about how athletes who are competing at a world class level go about preparing their bodies for competition.  One thing that struck me was the massive base of fitness athletes build up before they start to … [Read more...]

The #1 Thing You Need To Focus On To Start Losing Fat Quickly

In this article I'm going to talk about why the micronutrient density of your diet is the number one thing you need to focus on to lose body fat and  weight.  Before I get into the details of what this article is about, it's important to discuss what this article is not about as giving recommendations for fat loss can be a loaded topic in the fitness industry. This article will not give a blanket recommendation for any dietary system popularized by another author.  This article is my own … [Read more...]

How To Build The Best Physique That Will Increase Sex Appeal

When I talk about sex appeal in this article I mean the non conscious reaction members of the opposite sex have to your physique. Don't take this the wrong way, sex appeal involves more then your physique, but since this is a fitness site, this is where we are going to start. Another reason to talk about sex appeal on this site is that there are very well documented standards for physical proportions that regularly illicit the most positive responses from members of the opposite sex. In fact, … [Read more...]

How To Make The Best Fitness Gains Of Your Life

In this article I am going to talk about a three part system to Make the greatest fitness gains of your life. This system is not based on some secret training program or supplement. I am simply going to outline a stripped down version of what you can do to increase your fitness. Instead of making this topic infinitely complex, I am going to condense it down to the smallest amount of information that will convey the core principles you need to know. After I discuss the main principles of … [Read more...]

How To Know If You Are A Victim Of The Sunk Cost Fallacy

The Sunk Cost Fallacy

The sunk cost fallacy is one of the most dangerous logical fallacies you can fall victim to.  As soon as you start to feel as though you have invested time or resources into an activity, you are likely to want to continue investing in that activity. What makes this even more difficult is that fact that you can always find someone who would tell you to keep pushing on or keeping going down the same road.  Nearly everyone has been exposed to some type of motivational meme or quote that leads … [Read more...]

How To Reduce Stress And Lose Weight With Your Mind

How to reduce stress and lose weight with your mind

Most weight loss programs focus on diet, exercise and sleep.  Unfortunately all three of these things can be thrown off by your mind.  What many people do not realize is that stress is the most important part of the weight loss equation. Stress has been shown to cause many negative effects within the body.  In particular, stress can increase blood pressure, decrease insulin sensitivity and increase cortisol and adrenaline.  When these hormones are released, the body begins to have trouble … [Read more...]

How To Increase Testosterone Through Dietary Agnosticism

Getting enough micronutrients is pretty difficult given the amount of pollution in the modern food supply.  Many of the pesticides used in soil actually leach nutrients from the plants people end up consuming. This is just one of the many reasons that people have issues with their endocrine and immune systems.  In this article I am going to discuss the best way to include nutrient dense foods into your diet without overwhelming the digestive system. This balance is key as maintaining … [Read more...]

Personal Trainer to Online Fitness Celebrity with Dell Farrell "I'm big on habit change, the art of coaching and getting people to stick with it long term" [01:26] "Changing The Game" - Vegas fitness convention [05;30] Who Dell wanted to target with her online presence [08:15] Connecting with Alan Aragon and the importance of quality content [11:00] Dells Product with Greg O'Gallagher [16:50] How Dell originally decided on pricing [22:48] What Dell likes to read to improve writing [26:41] … [Read more...]