How To Apply Design Thinking To Fitness For Outstanding Strength

As many of you know, fitness can be an infinitely complex topic. With many of the best fitness sites devoted to science based training practices there are tons of evidence based resources floating around the web. The problem with some of these informational outlets is that they often have tens or hundreds of articles that discuss the most important science based training and diet practices. Another problem is that many of these articles are written by highly intelligent, articulate, well … [Read more...]

Everything Else You Need To Know About Training To Get More Results in Less Time

Partial Squats

In this followup to my original article on Bill Starr's training principles, I am going to tell you everything you need to do to get more results from training in less time. The way I'm going to do that is to give you a second set of highlights from Bill Starr, one of the greatest strength and conditioning coaches of all time. Bill Starr is a legendary strength coach and athlete who's accomplishments include: one of the handful of coaches that created the Strength and Conditioning industry, … [Read more...]

Everything You Need To Know About Training To Get More Results in Less Time

In this article I am going to tell you everything you need to do to get more results from training in less time. The way I'm going to do that is to give you the highlights of some of the training principles from one of the greatest strength and conditioning coaches of all time. Bill Starr is a legendary strength coach and athlete who's accomplishments include: one of the handful of coaches that created the Strength and Conditioning industry, Head strength Coach at SMU, Hawaii, John Hopkins … [Read more...]

What Is The Best BMI for Natural Physique Athletes?

In this article we are going to take a look at some arguments for the ideal body mass index for physique athletes.  I am going to discuss a few different points of view and then give you my recommendations for the best body mass index. These recommendations are built off of well established strength levels and body fat measurements for natural body builders.  My goal with this article is to give you some realistic targets to shoot for in your quest to become lean and strong. One thing to … [Read more...]

How To Gain Strength By Becoming Glute Dominant

How To Gain Strength By Becomming Glute Dominant

One of the Most important issues facing active individuals is activating the glute muscles.  It does not matter if your are a recreational exercises or competitive athlete.  Maximally activating your glutes should be one of your top priorities. The reason for this is that the glutes should be the largest most powerful muscle in your body.  When working properly, your glutes are a powerful driver of nearly every type of running jumping or other athletic movement. From a physique enhancement … [Read more...]

Fix low Back Pain a Quick and Lasting Solution

Experts Opinions On Deadlift Variations For Back Pain and Max Strength: Recently, the last year off and on, I have been experiencing lower back pain whenever I began to incorporate heavy deadlifts into my training.  I would attempt to ramp up the weight over the course of a few weeks, and without exception I would begin to feel some tightness in my lower back.  After ramping up for a few weeks and then  experiencing muscle strains in my lower back I began to realize that I was having a … [Read more...]