How To Apply Design Thinking To Fitness For Outstanding Strength

As many of you know, fitness can be an infinitely complex topic. With many of the best fitness sites devoted to science based training practices there are tons of evidence based resources floating around the web. The problem with some of these informational outlets is that they often have tens or hundreds of articles that discuss the most important science based training and diet practices. Another problem is that many of these articles are written by highly intelligent, articulate, well … [Read more...]

What Is The Best BMI for Natural Physique Athletes?

In this article we are going to take a look at some arguments for the ideal body mass index for physique athletes.  I am going to discuss a few different points of view and then give you my recommendations for the best body mass index. These recommendations are built off of well established strength levels and body fat measurements for natural body builders.  My goal with this article is to give you some realistic targets to shoot for in your quest to become lean and strong. One thing to … [Read more...]

How To Increase Testosterone Through Dietary Agnosticism

Getting enough micronutrients is pretty difficult given the amount of pollution in the modern food supply.  Many of the pesticides used in soil actually leach nutrients from the plants people end up consuming. This is just one of the many reasons that people have issues with their endocrine and immune systems.  In this article I am going to discuss the best way to include nutrient dense foods into your diet without overwhelming the digestive system. This balance is key as maintaining … [Read more...]