How To Increase Testosterone Through Dietary Agnosticism

Getting enough micronutrients is pretty difficult given the amount of pollution in the modern food supply.  Many of the pesticides used in soil actually leach nutrients from the plants people end up consuming. This is just one of the many reasons that people have issues with their endocrine and immune systems.  In this article I am going to discuss the best way to include nutrient dense foods into your diet without overwhelming the digestive system. This balance is key as maintaining … [Read more...]

Fix low Back Pain a Quick and Lasting Solution

Experts Opinions On Deadlift Variations For Back Pain and Max Strength: Recently, the last year off and on, I have been experiencing lower back pain whenever I began to incorporate heavy deadlifts into my training.  I would attempt to ramp up the weight over the course of a few weeks, and without exception I would begin to feel some tightness in my lower back.  After ramping up for a few weeks and then  experiencing muscle strains in my lower back I began to realize that I was having a … [Read more...]

Enhance Your Nervous System

In physique training the central nervous system is discussed quite a bit.  People will talk about how they don’t want to burn out their central nervous system (CNS).  While you cannot actually burn out your central nervous system, it is a good idea to make sure it is firing on all cylinders.  The Central nervous system is comprised of two main systems the sympathetic nervous system and the autonomic nervous system.  The sympathetic nervous system is responsible for the fight or flight response … [Read more...]

Decision making and advancing goals

Decision making is the most important skill in life.  Change is the only constant in life, and change brings decisions.  Those who excel at decision making will accell in life.  For this reason, decision making requires close consideration. On the topic of decision making legendary entrepreneur Tim Ferris” has some very strong feelings. “Any subject can be overwhelming. Magazines have to fill editorial space month after month with “new” recommendations and the result is predictable: … [Read more...]