How to Build The Strongest Glutes As Quickly As Possible

Introduction Chances are, your glutes, are not as strong as they can be. ┬áThis is the case for 99.9% of people simply because most people spend so much time sitting and so little time and attention remediating all the problems this causes. Sitting too much causes the glutes to become weaker and relatively inactive while causing the hip flexors to become tight. This tightness in the hip flexors combine with a weakening of the glutes can even cause the hip flexors to become overactive and … [Read more...]