Everything Else You Need To Know About Training To Get More Results in Less Time

Partial Squats

In this followup to my original article on Bill Starr's training principles, I am going to tell you everything you need to do to get more results from training in less time. The way I'm going to do that is to give you a second set of highlights from Bill Starr, one of the greatest strength and conditioning coaches of all time. Bill Starr is a legendary strength coach and athlete who's accomplishments include: one of the handful of coaches that created the Strength and Conditioning industry, … [Read more...]

Everything You Need To Know About Training To Get More Results in Less Time

In this article I am going to tell you everything you need to do to get more results from training in less time. The way I'm going to do that is to give you the highlights of some of the training principles from one of the greatest strength and conditioning coaches of all time. Bill Starr is a legendary strength coach and athlete who's accomplishments include: one of the handful of coaches that created the Strength and Conditioning industry, Head strength Coach at SMU, Hawaii, John Hopkins … [Read more...]

The #1 Thing You Need to Do To Increase Your Fitness

In this article I am going to give you some new ideas about how you can quickly increase your fitness.  I started thinking about this topic while I was working on a training program for a buddy of mine that was preparing for a military selection and assessment course. I started thinking about how athletes who are competing at a world class level go about preparing their bodies for competition.  One thing that struck me was the massive base of fitness athletes build up before they start to … [Read more...]