How To Gain Strength By Becoming Glute Dominant

How To Gain Strength By Becomming Glute Dominant

One of the Most important issues facing active individuals is activating the glute muscles.  It does not matter if your are a recreational exercises or competitive athlete.  Maximally activating your glutes should be one of your top priorities. The reason for this is that the glutes should be the largest most powerful muscle in your body.  When working properly, your glutes are a powerful driver of nearly every type of running jumping or other athletic movement. From a physique enhancement … [Read more...]

How To Make Meditation Easy With EEG Wearable Headsets

EEG Wearable Headsets

It seems like it's almost common knowledge that meditation is a beneficial and worthwhile practice.  Most people, if pressed, will agree that their lives could be enhanced by a regular meditation practice.  Beyond meditation's ability to help people to calm down and focus, it can assist people in getting at the heart of deep seated emotional issues. While this might seem like a luxury, or something to be considered in your spare time, working through emotional issues can be the key to … [Read more...]

How To Do What You Want By Overcoming Learned Helplessness

How To Do What You Want By Overcoming Learned Helplessness

"Learned helplessness is the giving-up reaction, the quitting response that follows from the belief that whatever you do doesn't matter."  -Arnold Schwarzenegger Learned helplessness is arguably the most underrated and under diagnosed mental condition.  Most people are exposed to this form of mental illness during casual everyday conversations. For example, when someone casually mentions that they "just don't care", or when asked their opinion on something and respond with "whatever". … [Read more...]

How to Know Which Type Of Meditation Is Best

How to Know Which Type of Meditation Is Best

     "An average man's mind is filled with countless thoughts, and therefore each individual one is extremely weak.  When, in place of these many useless thoughts, there appears only one, it is a power in itself and has wide influence."  Pioneering occult theorist Mouni Sadhu emphasizes the importance of developing the ability to focus the mind to live a well ordered effective life. In the introduction to Mental Mastery he writes " Imagine you have an un sharpened pencil or a small … [Read more...]

How To Relieve Depression By Fighting Cognitive Dissonance

How to Relieve Depression By Fighting Cognitive Dissonance

In this article I am going to discuss some theories on the source of everyday depression or malaise.  The experience of feeling like "nothing matters" or "nothing I do will have any consequences" is one that many people are faced with. In the article on how to stress less feel better and relax, I talk about some of the common sources of people's rumination, or repetitive thoughts.  What I will elaborate on in this article is the more sinister nature of rumination.  Particularly how rumination … [Read more...]

How To Cure Attention Deficit Hyperactivity Disorder

How To Cure Attention Deficit Hyperactivity Disorder

In this article I abbreviate some of the literate surrounding Attention Deficit Hyperactivity Disorder and point toward a solution for people seeking treatment for themselves or their children.  This guide serves as an introduction to the topic and provides a realistic and simple plan of action for the reduction or elimination of symptoms. I assume you understand that this piece is in no way an attempt to replace the advice of a qualified medical professional.  The medical community favors … [Read more...]

How To Reduce Stress And Lose Weight With Your Mind

How to reduce stress and lose weight with your mind

Most weight loss programs focus on diet, exercise and sleep.  Unfortunately all three of these things can be thrown off by your mind.  What many people do not realize is that stress is the most important part of the weight loss equation. Stress has been shown to cause many negative effects within the body.  In particular, stress can increase blood pressure, decrease insulin sensitivity and increase cortisol and adrenaline.  When these hormones are released, the body begins to have trouble … [Read more...]

How To Stress Less Feel Better and Relax

How to stress less feel better and relax

In this article I want to discuss a simple solution to your problems related to stress.  I promise I will give you the answer to your fried nerves. First, I want to make sure we are on the same page regarding the origin of your stress problem. TL:DR - There are simple technologies that represent the 80/20 solution to curing your mental problems You see if you are stressed out, or suffering from a clinical, or sub-clinical condition having to do with stress or anxiety, you are part of the 1/3 … [Read more...]