Enhance Your Nervous System

In physique training the central nervous system is discussed quite a bit.  People will talk about how they don’t want to burn out their central nervous system (CNS).  While you cannot actually burn out your central nervous system, it is a good idea to make sure it is firing on all cylinders.  The Central nervous system is comprised of two main systems the sympathetic nervous system and the autonomic nervous system.  The sympathetic nervous system is responsible for the fight or flight response … [Read more...]