Everything Else You Need To Know About Training To Get More Results in Less Time

Partial Squats

In this followup to my original article on Bill Starr's training principles, I am going to tell you everything you need to do to get more results from training in less time. The way I'm going to do that is to give you a second set of highlights from Bill Starr, one of the greatest strength and conditioning coaches of all time. Bill Starr is a legendary strength coach and athlete who's accomplishments include: one of the handful of coaches that created the Strength and Conditioning industry, … [Read more...]

Everything You Need To Know About Training To Get More Results in Less Time

In this article I am going to tell you everything you need to do to get more results from training in less time. The way I'm going to do that is to give you the highlights of some of the training principles from one of the greatest strength and conditioning coaches of all time. Bill Starr is a legendary strength coach and athlete who's accomplishments include: one of the handful of coaches that created the Strength and Conditioning industry, Head strength Coach at SMU, Hawaii, John Hopkins … [Read more...]

The #1 Thing You Need to Do To Increase Your Fitness

In this article I am going to give you some new ideas about how you can quickly increase your fitness.  I started thinking about this topic while I was working on a training program for a buddy of mine that was preparing for a military selection and assessment course. I started thinking about how athletes who are competing at a world class level go about preparing their bodies for competition.  One thing that struck me was the massive base of fitness athletes build up before they start to … [Read more...]

What Is The Best BMI for Natural Physique Athletes?

In this article we are going to take a look at some arguments for the ideal body mass index for physique athletes.  I am going to discuss a few different points of view and then give you my recommendations for the best body mass index. These recommendations are built off of well established strength levels and body fat measurements for natural body builders.  My goal with this article is to give you some realistic targets to shoot for in your quest to become lean and strong. One thing to … [Read more...]

The #1 Thing You Need To Focus On To Start Losing Fat Quickly

In this article I'm going to talk about why the micronutrient density of your diet is the number one thing you need to focus on to lose body fat and  weight.  Before I get into the details of what this article is about, it's important to discuss what this article is not about as giving recommendations for fat loss can be a loaded topic in the fitness industry. This article will not give a blanket recommendation for any dietary system popularized by another author.  This article is my own … [Read more...]

How To Build The Best Physique That Will Increase Sex Appeal

When I talk about sex appeal in this article I mean the non conscious reaction members of the opposite sex have to your physique. Don't take this the wrong way, sex appeal involves more then your physique, but since this is a fitness site, this is where we are going to start. Another reason to talk about sex appeal on this site is that there are very well documented standards for physical proportions that regularly illicit the most positive responses from members of the opposite sex. In fact, … [Read more...]

How To Make The Best Fitness Gains Of Your Life

In this article I am going to talk about a three part system to Make the greatest fitness gains of your life. This system is not based on some secret training program or supplement. I am simply going to outline a stripped down version of what you can do to increase your fitness. Instead of making this topic infinitely complex, I am going to condense it down to the smallest amount of information that will convey the core principles you need to know. After I discuss the main principles of … [Read more...]

How To Know If You Are A Victim Of The Sunk Cost Fallacy

The Sunk Cost Fallacy

The sunk cost fallacy is one of the most dangerous logical fallacies you can fall victim to.  As soon as you start to feel as though you have invested time or resources into an activity, you are likely to want to continue investing in that activity. What makes this even more difficult is that fact that you can always find someone who would tell you to keep pushing on or keeping going down the same road.  Nearly everyone has been exposed to some type of motivational meme or quote that leads … [Read more...]

Self Esteem: How To Have a Consistently Amazing Outlook On Life

Self Esteem How To Have A consistently Amazing Outlook On Life

Self Esteem problems are one of the most important issues facing adults today. Many people have a negative outlook on themselves and their lives that was inherited from their parents, friends or significant other. While post people are familiar with the idea that you are the average of the 5 people you spend your time with, they fail to realize the impact this can have on their internal life and their mental well being.  It's easy to see that you might have clothes, a car, or a job that is … [Read more...]