The #1 Thing You Need To Focus On To Start Losing Fat Quickly

In this article I'm going to talk about why the micronutrient density of your diet is the number one thing you need to focus on to lose body fat and  weight.  Before I get into the details of what this article is about, it's important to discuss what this article is not about as giving recommendations for fat loss can be a loaded topic in the fitness industry. This article will not give a blanket recommendation for any dietary system popularized by another author.  This article is my own … [Read more...]

How To Build The Best Physique That Will Increase Sex Appeal

When I talk about sex appeal in this article I mean the non conscious reaction members of the opposite sex have to your physique. Don't take this the wrong way, sex appeal involves more then your physique, but since this is a fitness site, this is where we are going to start. Another reason to talk about sex appeal on this site is that there are very well documented standards for physical proportions that regularly illicit the most positive responses from members of the opposite sex. In fact, … [Read more...]

How To Make The Best Fitness Gains Of Your Life

In this article I am going to talk about a three part system to Make the greatest fitness gains of your life. This system is not based on some secret training program or supplement. I am simply going to outline a stripped down version of what you can do to increase your fitness. Instead of making this topic infinitely complex, I am going to condense it down to the smallest amount of information that will convey the core principles you need to know. After I discuss the main principles of … [Read more...]

How To Know If You Are A Victim Of The Sunk Cost Fallacy

The Sunk Cost Fallacy

The sunk cost fallacy is one of the most dangerous logical fallacies you can fall victim to.  As soon as you start to feel as though you have invested time or resources into an activity, you are likely to want to continue investing in that activity. What makes this even more difficult is that fact that you can always find someone who would tell you to keep pushing on or keeping going down the same road.  Nearly everyone has been exposed to some type of motivational meme or quote that leads … [Read more...]

Self Esteem: How To Have a Consistently Amazing Outlook On Life

Self Esteem How To Have A consistently Amazing Outlook On Life

Self Esteem problems are one of the most important issues facing adults today. Many people have a negative outlook on themselves and their lives that was inherited from their parents, friends or significant other. While post people are familiar with the idea that you are the average of the 5 people you spend your time with, they fail to realize the impact this can have on their internal life and their mental well being.  It's easy to see that you might have clothes, a car, or a job that is … [Read more...]

How To Gain Strength By Becoming Glute Dominant

How To Gain Strength By Becomming Glute Dominant

One of the Most important issues facing active individuals is activating the glute muscles.  It does not matter if your are a recreational exercises or competitive athlete.  Maximally activating your glutes should be one of your top priorities. The reason for this is that the glutes should be the largest most powerful muscle in your body.  When working properly, your glutes are a powerful driver of nearly every type of running jumping or other athletic movement. From a physique enhancement … [Read more...]

How To Make Meditation Easy With EEG Wearable Headsets

EEG Wearable Headsets

It seems like it's almost common knowledge that meditation is a beneficial and worthwhile practice.  Most people, if pressed, will agree that their lives could be enhanced by a regular meditation practice.  Beyond meditation's ability to help people to calm down and focus, it can assist people in getting at the heart of deep seated emotional issues. While this might seem like a luxury, or something to be considered in your spare time, working through emotional issues can be the key to … [Read more...]

How To Do What You Want By Overcoming Learned Helplessness

How To Do What You Want By Overcoming Learned Helplessness

"Learned helplessness is the giving-up reaction, the quitting response that follows from the belief that whatever you do doesn't matter."  -Arnold Schwarzenegger Learned helplessness is arguably the most underrated and under diagnosed mental condition.  Most people are exposed to this form of mental illness during casual everyday conversations. For example, when someone casually mentions that they "just don't care", or when asked their opinion on something and respond with "whatever". … [Read more...]

How to Know Which Type Of Meditation Is Best

How to Know Which Type of Meditation Is Best

     "An average man's mind is filled with countless thoughts, and therefore each individual one is extremely weak.  When, in place of these many useless thoughts, there appears only one, it is a power in itself and has wide influence."  Pioneering occult theorist Mouni Sadhu emphasizes the importance of developing the ability to focus the mind to live a well ordered effective life. In the introduction to Mental Mastery he writes " Imagine you have an un sharpened pencil or a small … [Read more...]

How To Relieve Depression By Fighting Cognitive Dissonance

How to Relieve Depression By Fighting Cognitive Dissonance

In this article I am going to discuss some theories on the source of everyday depression or malaise.  The experience of feeling like "nothing matters" or "nothing I do will have any consequences" is one that many people are faced with. In the article on how to stress less feel better and relax, I talk about some of the common sources of people's rumination, or repetitive thoughts.  What I will elaborate on in this article is the more sinister nature of rumination.  Particularly how rumination … [Read more...]